P90, P90X and P90X2 are the exercise sets that are designed for 90 days. It consists of training programs combined with the nutrition and dietary supplement plan. It’s a complete plan that includes strength training, cardio, yoga, and stretching. This P90 series of exercise plans are designed by the Beach Body Fitness and it is designed in a way to give maximum outcome, this involves
- Short training cycles constantly challenge your muscles with variety and intensity.
- P90X maximizes fat burning and muscle sculpting in different ways every day.
- No plateau effect means each phase of P90X is as effective as the first.
P90 series is one of the popular home exercise series that has proven to be effective among the people who follow it. It has got a very good success rate and positive reviews, thus making it a best-selling product.
Ab Ripper is part of P90 and P90X and this has to be performed three times in a week. This usually takes around 15-20 minutes. The Ab Ripper programs starts from P90 Ab Ripper which is for beginners, the P90 Ab Ripper X for the people who have mastered the beginner level and p90 Ab Ripper X2 for the advanced users.
P90 Ab Ripper:
This is also known as P90 Ab Ripper 100 as it includes 10 ab exercises with 10 repetitions that make 100 moves. This is best suitable for the beginners as it has basic beginner exercise moves and its duration is just under 5 minutes. Some of the basic exercise moves in this are different types of crunches, leg lifts and bicycles. This workout is designed to increase the strength, burn the fat and build the muscle.
In my opinion this is the best way to start the ab exercise workouts. But, some of the moves are difficult and might result in lower back pain if it’s not done correctly. So you need to take care that you follow all the steps properly. It’s also suggested to move to P90 Ab Ripper 200 after few weeks of performing the P90 Ab ripper 100. In P90 Ab ripper 200 the only thing that changes is number of repetitions, which will be 20 instead of 10.
P90 Ab Ripper X:
This also known as P90 Ab Ripper X or P90 Ab ripper 300, this is not for beginners as it has difficult moves and more number of repetitions. This ab workout module has 12 exercises with 25 repetitions. This will last for nearly 15-20 minutes and some of the exercises involved in this are In & Outs, Bicycles, Pulse Ups, Oblique V-Ups and Mason Twist. This workout has to be performed three days in a week. The exercises in these workouts include core workout, fat-burning exercises and also muscle building. The results of this can be seen in weeks; it makes you feel stronger in about a week and better results in few weeks.
P90 Ab Ripper X2:
P90X2 Ab Ripper is the advanced ab workout regime and it’s scheduled just once per week. The exercises in this are so core intensive that a separate ab/core workout is not necessary. This is for people who aren’t just looking for a powerful core, but also want the ripped abs to go with it. P90X2 Ab Ripper will focus on and train your abdominal muscles to ensure that every striation is chiseled out. Even if you have mastered the P90 Ab Ripper X, this exercise regime might be difficult as it involves more intensive new exercises. There are 11 different exercises with 20 repetitions and it will take around 20 minutes to complete this. P90X2 Ab Ripper is all about your abs, and a bit of lower back conditioning as well. Some of the exercises involved in this are Scissor twist, row your boat, Oblique roll, Scissor clapper, tornado and balance bikes.
Even though I have mastered the P90X Ab ripper, this exercise regime was a bit frustrating experience and I felt like a beginner all again because of the intensity of the exercises. But I cannot deny the fact that this is the great ab/core workout.
Ab Ripper series is undoubtedly one of the best abdominal workout regimes that are so popular and effective. The Ab ripper series starts with the simple basic exercises to difficult and painful exercise as it progresses. Some of the exercises are painful but it gives the rewarding results so that the pain doesn’t go in vain at the end. It is advisable to do the Ab Ripper and Ab ripper X daily and Ab Ripper X2 once in week for getting the great abs. This Ab Ripper exercise sets are part of the P90 or P90X complete exercise and nutrition plan that is designed for 90 days with guarantee of transforming your body. If you are only following the Ab ripper workouts, it is also necessary for the proper nutrition adjustments in order to get good results from the workout.
P90 Ab Ripper 100 – http://www.youtube.com/watch?v=wH3i0bm8hmc
P90 Ab Ripper X – http://www.youtube.com/watch?v=EgaFqNksBN8